When I do things, I do it in a big way, that includes jet lag. As you know I was recently on a River Cruise in Europe. Traveling is amazing. To get on a plane and in a few hours, you are in another continent is just short of a miracle. Having the privilege to embrace the culture and history of European countries will stay with me forever. Then the stark reality hits, you have to go home. My first night back I was in bed at 7 and up at 3. I stumbled through day 1 in a state of exhaustion. On Day 2, I was tucked in bed at 8 and up at 4. I have a history of being a poor sleeper so waking frequently and up early was my norm. This was different, I just couldn't seem to shake that feeling of total body exhaustion. On Day 3, I learned something I didn't know. For every hour of time change you need a day to get over it. I love direction and deadlines, and I shouldn't expect myself to return to normal for 4 more days. Day 3 was the absolute worst. I was consuming incredibly large...