I heard the quote, "you are what you eat". I smiled to myself because that means I am pretty darn "sweet". The phrase, "you are what you eat" is intended to mean; that the food we eat has a direct impact on our health, well-being, and overall identity. The quality and type of food we choose to eat can influence not only our physical health but also our mood, energy levels and even our personality. I have a close relationship with cookies. I like everything about a cookie, I like making them, baking them, eating them, sharing them and admiring them. Cookies are comfort food, and they make the best gift ever. I once heard the saying, "if you don't know what to do, bake cookies". My whole cookie making life has changed since I met "parchment paper". A cookie is meant to be soft, and these two things will ensure they are. Parchment paper and removing the cookies from the oven before they are done and allowing them to finish baking on ...
I watched an inspiring piece of news about a 71-year-old man who had lost his wife of 45 years and his daughter. As a retired social worker, he was encouraged by his granddaughter, that lost her mom, to turn his pain into purpose. What this man does is: he sets up two chairs and a table in various public places and encourage people to sit and talk. He is taking a step towards hope and kindness shown by a total stranger. He is traveling all across Canada and is doing what he calls "lean into love, lean into life". I was at coffee with a friend whose husband had passed away just before Christmas. She said that everyone had left from Christmas and it was the first day she was on her own. She had no expectations of herself; she was just going to "see" how she made out. She said, "this is the process, this is how it's done and something I have to go through". One thing she was planning was to return to her volunteer positions; she was ready to give back. S...